Muscle cramps can affect any skeletal muscles in the body, but are most common in muscles or muscle groups that span two joints. This causes a visible or palpable hardening of the involved muscle. A muscle cramp is thus defined as an involuntarily and forcibly contracted muscle that does not relax. If the spasm is forceful and sustained, it becomes a cramp. A spasm occurs when a muscle, or even a few fibres of a muscle contract involuntarily (ie without you consciously willing it). What are muscle cramps?Ī muscle cramp occurs when a muscle suddenly becomes forcibly and uncontrollably shortened and locked into a painful spasm.
For all sportsmen and women therefore, minimising the risk of muscle cramps with good nutritional strategies makes extremely good sense. And post-exercise cramping is no less traumatic, especially when it strikes in the middle of the night. When muscle cramping strikes during exercise, it can scupper even the best laid competition or workout plans. If you’ve never experienced the excruciating and debilitating pain of a muscle cramp, count yourself lucky! But if you have, the good news is that you can avoid cramps.
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